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Have you ever had one of those days when you feel completely drained of energy? It might take you an extra ten minutes to get out of bed in the morning, and all you want to do is rest on the sofa with your blanket and the Twilight DVDs! Last week, I had a major attack of the ‘energy drain’, as I like to call it, which was brought on by a morning spent with some very negative people. I eventually left feeling tired, anxious and not in the best of moods! Thankfully, it was a blue sky day so just walking in nature helped blow away some of those negative cobwebs that had started to build up in my energy field or aura.

When we have an argument with someone, or a person is being a bit difficult, our aura (the energy field around us) picks up on this negativity which can leave us feeling sad and a tad irritable. We want our auras to be big, bouncy and full of health, and we can do this by ensuring we are protecting our energy every day. On the day of the ‘energy drain’ I hadn’t protected myself, so it was a lesson for me to always keep my aura safe.

I want to pass on my advice for you lovely ladies out there who have beautiful energies, and how you can protect them.

Before you leave your home in the morning, carry out these quick and easy steps:

1. Close your eyes and imagine a beautiful bubble enveloping your entire being in its sparkling light. You may want to imagine the bubble transparent, or perhaps with beautiful healing colours such as blues and greens. Whichever bubble image suits you is great. I sometimes imagine a splash of purple in my bubble for an added spiritual boost!
2. See the bubble form over your head and beneath your feet, and allow it to expand as big as your imagination takes you, so you are standing in your very own protective safe haven.
3. Envisage your day ahead and how at every moment, you will have your bubble protecting your aura, so no negative vibes can get to you.

One last thing…always try and surround yourself with positive and encouraging people, who reaffirm the fabulous person you are! And if you happen to be around those negative energy zappers, remember to visualise yourself within your beautiful bubble of light.

I hope this page will always be a place of positivity and encouragement for you. Lots of love, Stephanie xx